It is so frustrating to keep gaining and losing the same four or five pounds! I think my mind is about to blow. This morning at weigh-in I was two pounds heavier than last Monday. I’m guessing that had something to do with my daughter’s St Patricks Day birthday and eating 12 [...]
I love cabbage! I like it cooked, raw, any which way! I recently began using it as the foundation for a basic salad, substituting it for lettuce. I add other veggies to it, spritz some balsamic or raspberry vinaigrette on the top and munch away!
I’ll share some recipes in the coming days!
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Well, we all know that foods contain calories, and calories are required by our bodies for energy. Depending on factors such as age, gender, and amount of physical activity, some need more or fewer calories than others to maintain a given weight. Whenever we take in more calories than our bodies consume, [...]
Continue reading about low calorie foods and the negative calorie effect
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