After last month’s crazy ups and downs, I settled in with a really nice week last week. Last week’s Monday weigh in showed 191 on the scale, and this morning I weighed 188. I had seen 187 momentarily but it didn’t stay for long. Oh well, as Katie says, if the scale showed me 187 [...]
A couple of times recently, I’ve been asked “Why Am I Not Losing Weight” or some derivative thereof. I am really truly strongly suggesting that anyone who is battling weight loss, especially when they can’t figure out their roadblocks, take a hard look at two things:
How much sleep are you getting at night?
How much water [...]
Continue reading about the effect sleep has on weight loss (or gain)
I started the 30 day challenge again today, this time on difficulty level “Hard” where it appears to be basically the same exercises but with more reps or for longer periods of time. I burned 250 calories, or so it told me, and although the “kick-ups” on the track were strenuous, I managed to complete [...]
A couple of days ago I posted about the idea of boosting… occasionally consuming more calories than normal while on a calorie-restricted diet to trick the mind into boosting metabolism. While this is still difficult for me to do, given that simply reducing calories has worked for me thus far, I decided to try consuming [...]
One of my blog buddies and I have been discussing boosting metabolism to trick our minds into avoiding a rut. So, if you’re doing a low-calorie diet like I am, every so often (four days?) you’re supposed to have a larger meal. See, if you stay at the lower caloric intake, your body begins to [...]
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