A couple of weeks ago I posted about my goal to (re) lose 15 pounds of the weight I regained since hitting my low of 148. At the time I weighed 172 and thought that setting in around 157 would be a nice, maintainable weight to have.
In the time since posting about that goal, I [...]
So, I’ve been doing the food journal and tracking my calories on livestrong.com for several weeks now. While I find it helpful and useful, I have a huge question about what it recommends I consume in a day, both number of calories and percentage of different macronutrients (carbs, proteins and fats).
First of all, I [...]
Continue reading about how many carbs fats and proteins in my diet?
Recent Comments