A couple of weeks ago I posted about my goal to (re) lose 15 pounds of the weight I regained since hitting my low of 148. At the time I weighed 172 and thought that setting in around 157 would be a nice, maintainable weight to have.
In the time since posting about that goal, I [...]
I had three objectives for August 3rd:
jog 30 minutes straight on the treadmill
get back to 148 pounds
do 10 pushups
I reached the first goal on June 24th. Sadly, I never was able to complete the other two. I weighed as low as 149 since setting the goal for myself. That weight appeared on the scale a [...]
Continue reading about deadline to reach a set of three goals
On May 17th, I stated my goals for August 3rd:
lose 13 pounds to get back to 148 pounds
run for 30 consecutive minutes on the treadmill
do 10 pushups
I had 11 weeks to get to those goals. Considering I am four weeks into the 11 available, I wanted to make sure I was on track to succeed [...]
With the exception of yesterday’s holiday cookout, I did well in my portioned eating this past week. And, although I ate with compulsion a couple too many times yesterday, I did not totally go off the deep end. The scale this morning only showed a one pound gain as a result, so it will come [...]
I was excited to share, but didn’t get the opportunity to yesterday when it actually happened… I jogged for ten minutes straight on the treadmill and I wasn’t even overly fatigued when I stopped! I could have kept going, but I’ve heard that the recommended progression is only to increase duration by 10% at a [...]
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