Mar
30

the effect sleep has on weight loss (or gain)

Jennifer on March 30th, 2010

A couple of times recently, I’ve been asked “Why Am I Not Losing Weight” or some derivative thereof. I am really truly strongly suggesting that anyone who is battling weight loss, especially when they can’t figure out their roadblocks, take a hard look at two things:

How much sleep are you getting at night?
How much [...]

Continue reading about the effect sleep has on weight loss (or gain)

Uncategorized 4 Comments »
Mar
29

Monday weigh-in makes me happy

Jennifer on March 29th, 2010

I guess I shouldn’t call them weekly weigh-ins anymore because I have reverted back to my former silly ways of weighing myself multiple times per day. I just can’t help it! I like knowing on a daily basis how I’m doing.
Anyway, this morning I weighed 207. I’m happy about [...]

Continue reading about Monday weigh-in makes me happy

Milestones 3 Comments »
Mar
24

counting calories appears to be working

Jennifer on March 24th, 2010

You know how I’ve been complaining about the same four or five pounds going off and back on like a yo-yo? Well, I broke the 211 barrier with a surprise 209 on the scale this morning! I have been journaling food and counting calories for four days now. I don’t seem to [...]

Continue reading about counting calories appears to be working

Uncategorized 1 Comment »
Mar
22

I feel like crying

Jennifer on March 22nd, 2010

It is so frustrating to keep gaining and losing the same four or five pounds! I think my mind is about to blow. This morning at weigh-in I was two pounds heavier than last Monday. I’m guessing that had something to do with my daughter’s St Patricks Day birthday and eating 12 [...]

Continue reading about I feel like crying

Milestones 4 Comments »