Today I’m really proud! I consumed only 1055 calories, a little too low again, but ate well. The scale is already showing me the positive reinforcement — 153 this morning — so it’s hard not to do it this way. I’ll be back under 150 before too long.
I also exercised again today — not much [...]
Caloric intake: 1068
Exercise calories burned: 147 (I hula-hooped my butt off today using Wii Fit)
Net calories: 921
Operating at a deficit like that should insure that the pounds come back off quickly. I’m probably throwing my body into a state of shock — going from days where I consume 3000-4500 calories to ones were I barely [...]
Continue reading about first day post-binge was fairly successful
It’s been four weeks since I met my goal of 148 pounds and I’m not doing too well in maintenance mode. I am having mostly “fair” days, with a few good ones and several bad ones thrown in for not so good measure. I was up several pounds since then and back down to 149 [...]
This past weekend we had my husband’s side of the family at our house for our Christmas gathering. I was all stressed over the meal, as I always am, but John offered to cook it, taking much of the burden off me. Cooking is such a love/hate type of relationship for me. I like experimenting, [...]
Continue reading about another family feast down, two more to go
Today’s Monday weigh-in was a little disappointing, although yesterday’s wardrobe was uplifting — not even taking the new bra into account!
I gained a pound, according to the scale, so this week’s official number is 181. <sigh>
However, I wore my “college jeans” yesterday and not only was there no “muffin top” spilling [...]
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