In years past, I remember “putting away” (in my stomach) so much Halloween candy that I would not seem to tire of it. Still way too much, this year I limited myself to:
three mini bite-site Hershey bars
one bite-size 100 Grand bar
one mini package of plain M&M’s
two rolls of Smarties
one Reese’s peanut butter cup
I had [...]
Today I helped my brother move. I was working at it for about seven hours, so should have burned quite a few calories. I know that I have some muscles that are burning!
Unfortunately, he served pizza as a Thank You meal to those that helped. That was very kind [...]
I’ve had quite a bit of success over the years losing large amounts of weight. I’ve seldom used fad diets, gimmicks, or pills. Instead, I’ve opted for reducing portion sizes and increasing physical activity. Eat less and exercise more!
However, after each success I’d inevitably rebound and regain most of the weight I’d [...]
Continue reading about The beginning of my weight loss journey
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