I was reviewing my list of tag words and was happy to see that I haven’t used these words in a long time:
plateau
boredom
plus-size
rut
I haven’t used them because I haven’t felt them! Many people I come across are bored with their exercise routine or feel frustrated that they (think they) are eating right and exercising [...]
This morning the scale said 190, and that means another two pounds this week! Yay! There was actually one day in the middle of the week where I was teased with 189. That’s ok though… I will see it again soon. Then 188, which will mean 80 pounds lost. [...]
I’ve had quite a bit of success over the years losing large amounts of weight. I’ve seldom used fad diets, gimmicks, or pills. Instead, I’ve opted for reducing portion sizes and increasing physical activity. Eat less and exercise more!
However, after each success I’d inevitably rebound and regain most of the weight I’d [...]
Continue reading about The beginning of my weight loss journey
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