I’ve had three people tell me this past week that I don’t need to lose any more weight. I don’t know how to respond to that. I guess of course I don’t NEED to. According to BMI charts, I am at least in a healthy *range* even if it is at the top of that [...]
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I realized yesterday that I am currently only three pounds away from a healthy BMI — one less than 25. It was on July 1st of this year that I went from the OBESE category to “Overweight”, and now I am only three short pounds away from being considered in the healthy range. Swell. The [...]
Katie asked me recently what my goal weight was. She asked nearly a week ago and I have found it so difficult to find the time to respond, although I’ve really given it quite a bit of thought!
If you were to look on the blog header, you think that my GW (goal weight) is [...]
For those that don’t know, BMI stands for Body Mass Index and it is an estimate of your body fat based on height and weight. If you have a higher BMI, your risk for certain conditions and diseases (like heart disease, diabetes and high blood pressure) are proportionately higher as well.
A BMI number [...]
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