Katie asked me recently what my goal weight was. She asked nearly a week ago and I have found it so difficult to find the time to respond, although I’ve really given it quite a bit of thought!
If you were to look on the blog header, you think that my GW (goal weight) is 168, [...]
For those that don’t know, BMI stands for Body Mass Index and it is an estimate of your body fat based on height and weight. If you have a higher BMI, your risk for certain conditions and diseases (like heart disease, diabetes and high blood pressure) are proportionately higher as well.
A BMI number of 18.5 [...]
Continue reading about How do you calculate BMI, Body Mass Index
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