I was excited to share, but didn’t get the opportunity to yesterday when it actually happened… I jogged for ten minutes straight on the treadmill and I wasn’t even overly fatigued when I stopped! I could have kept going, but I’ve heard that the recommended progression is only to increase duration by 10% at a [...]
When I first started my blog, I did such so that I would have some accountability to someone other than myself. I thought that if I could admit my eating failures to someone else, it would be the first step on the road to recovery, so to speak.
Well, I’d like to be able to tell [...]
I’d like to say that I prioritize my life to include plenty of exercise and do things that are good for ME but alas I tend to put my kids ahead of myself. I’m not all that angelic though… I do find myself wasting plenty of time too. Facebook is evil that way, [...]
Well, I didn’t run the whole thing (obviously from my time) but I did complete in less than 45 minutes yesterday — 44 actually — or roughly, since I didn’t use a stop watch. Now I just have to concentrate on improving my time.
The good news? My muscle aches have subsided some! [...]
I repeated my treadmill workout tonight. This time, I made 13 of the 30 minutes be running minutes! I am happy with the increase, but even more so, I am thinking that the running motions were a little smoother and less cumbersome. I actually felt like a runner! I kind of [...]
Recent Comments