When I first started my blog, I did such so that I would have some accountability to someone other than myself. I thought that if I could admit my eating failures to someone else, it would be the first step on the road to recovery, so to speak.
Well, I’d like to be able to tell [...]
I did ok today, but not great — consumed 1781 calories (a little higher than I’d like) but took in 75g in proteins. I started reading “Joining the Thin Club” last night at the suggestion of a blog reader. (Thank you again!)
I’m enjoying it, but am a little disturbed by something I interpreted while reading [...]
Well, like I mentioned, I have reached 148 pounds, the revised goal that I set for myself when I thought 168 was not right for me.
I still can’t say that my current weight is right for me, or that I am happy with the way my body appears in front of a mirror, but it’s [...]
After a long hiatus, I dug the EA Active CD out of storage today and popped it in. I decided to do the 20 minute workout on the “Hard” setting. A couple of notes:
It was a little hard, but not bad! My lower weight has made any efforts to exercise much easier.
The last time I [...]
This week I have the joy of reporting a two pound loss. You know what though? If I had a scale that displayed tenths of pounds, it would probably only show 1.2 pounds lost. I think last Monday I was likely close to 155.1 and this morning probably around 153.9 or so but when the [...]
I have updated my Progress Photos page with another picture. Make sure you scroll to the bottom to see the latest picture, as I have them displayed in descending order. This one marks 110 pounds of loss!
I actually reached this milestone a couple of weeks ago but couldn’t get an uploaded photo to appear in [...]
Continue reading about finally the ability to add photos to my blog again
Although I’m not in support of the supposed meaning behind the Crosby, Stills, Nash and Young song of the early 1970s with that title, I am a believer in spending time with those that you love and loving the time you spend together.
This is a photo of me and my younger sister. Isn’t she [...]
Well, I didn’t run the whole thing (obviously from my time) but I did complete in less than 45 minutes yesterday — 44 actually — or roughly, since I didn’t use a stop watch. Now I just have to concentrate on improving my time.
The good news? My muscle aches have subsided some! [...]
I feel silly. I was already in bed but my mind started racing, convincing myself that I had to come back downstairs to type this blog post before I could lull myself to sleep.
Yesterday I ached a little. After Monday’s 45 minute jog/run, I felt pretty good, but yesterday my muscles reminded me [...]
This was the goal I mentioned in yesterday’s post: I want to be able to run a 5K distance in 45 minutes or less by two months from today.
I plan on using the indoor running track at our local YMCA three days per week on Mondays, Wednesdays and Fridays. I have arranged to [...]
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