A couple of things to note since my last posting: I made the italian sausage I described in my last post. I even cut out half of the parmesan cheese (sodium) it called for and it was still very tasty. If you like italian sausage, I’d say it’s worth the effort!
I finally lost another pound, and [...]
Well, after my last post I went on a search to find brands of italian sausage that would be lower in sodium. I found a link for instructions on how to make homemade italian sausage. It looks pretty easy, in fact, FUN! I think I might try it. If you’re interested, give it a try: [...]
Continue reading about making low sodium homemade italian sausage
A couple of weeks ago I posted about my goal to (re) lose 15 pounds of the weight I regained since hitting my low of 148. At the time I weighed 172 and thought that setting in around 157 would be a nice, maintainable weight to have.
In the time since posting about that goal, I [...]
I have an easy three-ingredient recipe for you for a tasty entree that is easy to prepare and provides a good amount of protein:
10 ounces of canned tuna packed in water
1/2 cup bread crumbs
1/2 cup egg substitute (or two eggs)
Mix all ingredients and then form into patties. Spray a medium heat griddle or frying pan [...]
I was all excited to share with you a review for something I had on my Christmas list. In fact, it was what I wanted most. Of all the luck… I didn’t get it! I’ll try one more time for my birthday (in April) but after that just buy it myself. I’m worth it. [...]
Continue reading about The thing I wanted most for Christmas
This morning the scale sighed and belched out the number 172. I know that number reflects about five pounds of inflated water weight, but it was still depressing to see. I’m guessing a week from now most if not all of that five pounds will be gone and that only about 10 pounds of actual weight [...]
I had a couple more people subscribe to the blog today. Welcome!
While I have reached my goal, I hope you find value in the archives of my blog. I don’t post as much as I used to, and when I do it seems to be with some simple revelation of something, somehow, I knew all [...]
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