Has anyone ever tried a sugar free candy (or anything else) with isomalt in it? I picked up (and purchased) a package of sugar free Crystal Light chewy candy. They are packaged just like Starburst candies but are sugar free.
The curious person that I am, I tried a few last night while working [...]
Honestly, I’m not in my maintenance phase yet. I dont’ want to be anyway. Hopefully this is just a plateau and my body isn’t telling me that it has already lost all it is going to…
Today’s weigh-in was 175 again. My scale doesn’t show tenth of a pound increments, but I’m [...]
Although I’m not in support of the supposed meaning behind the Crosby, Stills, Nash and Young song of the early 1970s with that title, I am a believer in spending time with those that you love and loving the time you spend together.
This is a photo of me and my younger sister. Isn’t she [...]
Well, Monday to Monday results in no loss or gain. I had been down as low as 173 this past week but, just like last Monday, saw 175 on the scale this morning. sigh.
Oh well, on to another week. I still have plenty of time before the end of the year to [...]
I pushed myself on the treadmill today. I increased both my resting and running paces from 3.0 and 3.5 mph to 3.3 and 3.7 mph and also did three stints of faster running at 4.0, 4.5 and 5.2! (The last time I did this on Monday I did the last splurge at 4.5 [...]
I’d like to say that I prioritize my life to include plenty of exercise and do things that are good for ME but alas I tend to put my kids ahead of myself. I’m not all that angelic though… I do find myself wasting plenty of time too. Facebook is evil that way, [...]
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