my first ever 5K

Well, I didn’t run the whole thing (obviously from my time) but I did complete in less than 45 minutes yesterday — 44 actually — or roughly, since I didn’t use a stop watch. Now I just have to concentrate on improving my time.

The good news? My muscle aches have subsided some! I think this is going to be doable in the long term.

Tags: 5K, goal